11/07/2020 – Saturday WOD

Misty WallinWOD

CrossFit Praus – CrossFit

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Metcon (Time)

Partner:

11 Rounds for time:

11 Mt. Climbers/ Plank Holds

11 Fireman Carry Back Squats

11 Partner Leg Hold Push Ups

11 Partner Jump Over Burpees

200 M Run

(1 min Bike/Jump Rope/Row)

Individual:

11 Rounds for time:

11 Mnt. Climbers

11 Air Squats

11 Hand Release Push UPs

11 Burpee Box Jumps

200 M Run

(1 min Bike/Jump rope/Row)