12/09/2020 – Wednesdays Home WOD

CrossFit Praus – Home Gym

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Metcon (Time)

4 Sets (1 Set Every 5 minutes):

200m Run

20 Jumping Air Squats

15 Burpees

OR

4 Sets (1 Set Every 5 minutes):

200m Run

10 Double Dumbbell Thrusters

15 Lateral Burpees Over Dumbbell