12/08/2020 – Tuesdays Home WOD

CrossFit Praus – Home Gym

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Metcon (Time)

For Time:

200 Plate Hops/Line Hops

50 Alternating Leg V-Ups

50 Alternating Box/Chair Step Ups

OR

For Time:

200 Double-unders

50 Alternating Leg V-Ups

50 Double Dumbbell Deadlifts