11/18/2020 – Wednesdays WOD

CrossFit Praus – CrossFit

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Snatch (10 minutes to establish 1RM)

Metcon (Time)

Every 1:30 for 10 sets complete:

100m Sprint (run)

Or 125m Row

Score is slowest round

Modified option 1:

Every 1:30 for 10 sets complete:

75m Sprint (run)

Or 100m Row

Modified option 2:

Every 1:30 for 10 sets complete:

20 secs Max Effort Bike