CrossFit Praus – CrossFit
Awful Annie (Time)
For time complete:
50 Double-unders (Drag Rope) (OR regular Double-under)
50 GHD Sit-ups (75 Abmat Sit-ups)
5 Cleans (275/185)
40 Double-unders (Drag Rope) (OR regular Double-under)
40 GHD Sit-ups (75 Abmat Sit-ups)
4 Cleans (275/185)
30 Double-unders (Drag Rope) (OR regular Double-under)
30 GHD Sit-ups (75 Abmat Sit-ups)
3 Cleans (275/185)
20 Double-unders (Drag Rope) (OR regular Double-under)
20 GHD Sit-ups (75 Abmat Sit-ups)
2 Cleans (275/185)
10 Double-unders (Drag Rope) (OR regular Double-under)
10 GHD Sit-ups (75 Abmat Sit-ups)
1 Clean (275/185)
18 minute time cap
Modified Option
For time complete:
50 Single-unders
50 Abmat Sit-Ups
5 Cleans (185/125 lb)
40 Single-unders
40 Abmat Sit-Ups
4 Cleans (185/125 lb)
30 Single-unders
30 Abmat Sit-Ups
3 Cleans (185/125 lb)
20 Single-unders
20 Abmat Sit-Ups
2 Cleans (185/125 lb)
10 Single-unders
10 Abmat Sit-Ups
1 Clean (185/125 lb)
Can’t make it to the gym today? Check out the home variation of this workout under “Home Gym” option in the Wodify app!