CrossFit Praus – Home Gym
Metcon (Time)
0:00 – 15:00
Max Effort 800m Run
Metcon (Time)
Max Freestanding Handstand Hold or Plank Hold
*Sub Handstand hold against wall / Double Dumbbell Hold Overhead / or plank hold
0:00 – 15:00
Max Effort 800m Run
Max Freestanding Handstand Hold or Plank Hold
*Sub Handstand hold against wall / Double Dumbbell Hold Overhead / or plank hold