11/10/2020 – Tuesdays Home WOD

Misty WallinWOD

CrossFit Praus – Home Gym

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Metcon (Time)

Complete 3 rounds for time of:

15 Single Dumbbell Deadlifts Left

15 Single Dumbbell Deadlifts Right

15 Deficit Pushups (3.5in/2in)

15 V-ups