CrossFit Praus – Home Gym
Metcon (Time)
Complete 5 sets
Complete as many rounds in 3 minutes of:
3 Single Arm Dumbbell Power Cleans (left)
3 Single Arm Dumbbell Power Cleans (right)
6 Push-ups
9 Air Squats
*1:00 rest between the 3 min sets
*Score each round separately and add together at the end.
*For each cycle after the rest period, reset score and start over on power cleans