CrossFit Praus – Home Gym
Metcon (Time)
Complete 4 rounds of:
400m Run*
40 Air Squats
*Substitute 400m Run for 1 minute run out and 1 minute run back
Complete 4 rounds of:
400m Run*
40 Air Squats
*Substitute 400m Run for 1 minute run out and 1 minute run back