CrossFit Praus – Home Gym
Metcon (Time)
For time complete:
Run 1,200 meters (3 min out/3 min back)
36 Alternating Dumbbell Snatch
36 Push-ups
Run 800 meters (2 min out/2 min back)
24 Alternating Dumbbell Snatch
24 Push-ups
Run 400 meters (1 min out/1 min back)
12 Alternating Dumbbell Snatch
12 Push-ups