CrossFit Praus – Home Gym
Metcon (Time)
5 sets (new set every 5:00 min)
300m Run (45 sec out/45 sec back)
10 Single Arm Dumbbell Thrusters Left
10 Single Arm Dumbbell Thrusters Right
8 Box Jump Overs (24/20)*
*Can substitute Box Step-ups with Chair Step-ups
Score is slowest set