CrossFit Praus – CrossFit
Front Squat (Every 90 seconds complete: 2-2-3-3-3-3-3-3)
Metcon (Time)
For time complete:
27-21-15-9*
Calorie Bike
Kettlebell Swings (70/53)
*Women Calories 21-15-10-6
15 minute time cap
Scaling Option
For time complete:
21-15-9-6*
Calorie Bike
Kettlebell Swings (53/35)
*Women Calories 16-12-8-4
Can’t make it to the gym today? Check out the home variation of this workout under “Home Gym” option in the Wodify app!