CrossFit Praus – CrossFit
Deadlift (Every 90 seconds complete: 2-2-2-3-3-3-3-3)
Metcon (Time)
Complete 3 rounds for time of:
200ft Farmers Carry (70/53)
30 Push-ups
30 Jumping Split Lunges
12 minute time cap
Scaling Option
Complete 3 rounds for time of:
100ft Farmers Carry (50/35)
30 Bar Push Ups
30 Step Ups
Can’t make it to the gym today? Check out the home variation of this workout under “Home Gym” option in the Wodify app!