CrossFit Praus – CrossFit
Floor Press (Every 90 seconds complete: 2-2-2-2-3-3-3-3)
Metcon (AMRAP – Reps)
Complete 2 rounds:
In 4 minute complete:
400/300m Row OR 1000m/700m Bike
Max Distance Bike (meters) (or Row)
– Rest 1:00 –
In 4 minute complete:
Bike or Row (matching distance from previous max
distance attempt)
Max Meter Row or bike
– Rest 1:00 –
Score is max meters for all 4