9/22/2020 – Tuesday’s WOD

CrossFit Praus – CrossFit

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Front Squat (Every 90 seconds complete: 2-2-2-2-3-3-3-3)

Metcon (Time)

For Time:

30 Clean and Jerks (115/85)

Scaling Option

For Time:

30 Clean and Jerks (95/65)

Metcon (Time)

At 5:00

30 Clean and Jerks (135/95)

Scaling Option

At 5:00

30 Clean and Jerks (115/80)

Metcon (AMRAP – Reps)

At 10:00 – 15:00

Max Clean and Jerks (155/105)

Scaling Option

At 10:00 – 15:00

Max Reps Clean and Jerk (135/95)