CrossFit Praus – CrossFit
Toes-to-bar Skill Work
Led by coach
Metcon (Time)
Every 2:30 for 8 sets complete:
250m/200m Row
10 Burpees
Score is slowest set
Scaling
200m/175m Row
8 Burpees
Led by coach
Every 2:30 for 8 sets complete:
250m/200m Row
10 Burpees
Score is slowest set
Scaling
200m/175m Row
8 Burpees