CrossFit Praus – CrossFit
Metcon (Time)
0:00 – 10:00
Clean Ladder (Power or Squat)
6 – (135/95)
5 – (155/105)
4 – (185/125)
3 – (205/135)
2 – (225/145)
1 – (245/155)
Rest 5 minutes
Metcon (Time)
15:00 – 27:00
Complete 3 rounds for time of:
21 Calorie Row
18 Pull-ups
15 Shoulder-to-Overhead (135/95)