CrossFit Praus – CrossFit
Metcon (AMRAP – Reps)
Complete 5 rounds of 2 minute rounds of:
10 Thrusters
200 meter Row
Max-rep Thrusters
Rest 3 minutes between rounds
Score is max Thrusters
Competitor
(95/65)
Intermediate
(65/45)
Complete 5 rounds of 2 minute rounds of:
10 Thrusters
200 meter Row
Max-rep Thrusters
Rest 3 minutes between rounds
Score is max Thrusters
Competitor
(95/65)
Intermediate
(65/45)