CrossFit Praus – CrossFit
Front Squat (Every 3 minutes complete: Front Squat 8-8-5-5-3-3)
Metcon (AMRAP – Rounds and Reps)
Complete as many rounds as possible in 10 minutes of:
50 Double-unders
10 Bar facing burpees
Complete as many rounds as possible in 10 minutes of:
50 Double-unders
10 Bar facing burpees