8/7/2020 – Friday

Misty WallinWOD

CrossFit Praus – Strength

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Power Snatch

Power Snatch Cycle 60-65% of Mondays Heavy for EMOM 8 Min x 3

Power Clean

Power Clean and Jerk Cycle 60-65% of Tuesdays Heavy for EMOM 8 Min x 3

Shoulder Press

Strict Press- Build to a Solid 8 Rep. then 2×8 for a total of 3×8

Back Squat

Build to a Solid 8 Rep. then 2×8 for a total of 3×8