CrossFit Praus – Open Gym
Accessory/Mobility Work
GRIP
Wrist Mobility https://www.youtube.com/watch?v=NCPxGWf092I
ANKLE
2X1 Min Banded Ankle Dorsiflexion Mobilization https://www.youtube.com/watch?v=3RoRqUrIZ_c
1X2 Min weighted Dorsiflexion Stretch (45/35) https://www.youtube.com/watch?v=OqwVqIwq5bw
4X12 Band Squats with OH Press (10/5) https://www.youtube.com/watch?v=3KLTgA9y5VM
CORE
5 Rounds for Quality
10 Turkish Sit-Ups (35/20) https://www.youtube.com/watch?v=RttCwCerCiM
100 Ft Heavy KB Farmer Karry (70/53)