CrossFit Praus – Open Gym
Accessory/Mobility Work
ANKLE
1X2 Min/side Calf Foam Roll
3X8/side Calf Eccentrics https://www.youtube.com/watch?v=5cfMbtbi1P8
BACK
10′ AMRAP
12/side Banded Wide grip Pulldowns https://www.youtube.com/watch?v=GQKtGltBMlI
40 Sec Supine Chinese Plank (Add weight if too easy) https://www.youtube.com/watch?v=j86oD55gD3g
10 Banded Z Press
CORE
10′ AMRAP
12 Prone on Bench Hip Extensions https://www.youtube.com/watch?v=kRfN8BuLvRk
10 Banded Pallof Presses https://www.youtube.com/watch?v=Ef7YyS5qoPY
8 Hollow Sliders on Bench/Box https://www.youtube.com/watch?v=Sgh0GtRc0pk