08/05/20 – Wednesday’s Accessory Work

CrossFit Praus – Open Gym

View Public Whiteboard

Accessory/Mobility Work

GRIP

10 MIN EMOM

10 Hammer Curls https://www.youtube.com/watch?v=LZhFsA9pPAk&t=19s

50 ft Plate Pinch Carry (30/20) https://www.youtube.com/watch?v=hnxTScazRs0

(This time you will be pinching two plates together. Two 15# plates for men, and two 10# plates for women)

SHOULDERS

SUPERSET 3 ROUNDS FOR QUALITY

3XMax Posterior Shoulder trio (5/2.5) https://www.youtube.com/watch?v=7WFBUEuhR2k

3 X 8 Band Z Press https://www.youtube.com/watch?v=Q3a5KbXYA4o

3X12 Alternating Bottoms Up KB Press (25/18) https://www.youtube.com/watch?v=OgQnMJQDfBo