CrossFit Praus – Open Gym
Metcon (No Measure)
GRIP:
10 Min AMRAP (Should still be good quality)
12 Towel Curls (50/35) https://www.youtube.com/watch?v=Qu4VSHQCPs8
10 Deadlift (135/95)
8 Barbell Rows (135/95)
(Don’t set the bar down. Once you pick up for deadlifts complete all deadlifts & rows)
CORE:
3 Rounds for Quality
Max Reverse Leg Raise https://www.youtube.com/watch?v=-CRNc9InpVA
Max Shoulder Taps https://www.youtube.com/watch?v=yyFBdDj7EbQ
SQUAT:
5X5 90/90 Breathing https://www.youtube.com/watch?v=GAPITSG7fQM
2X20 Kneeling KB Squats https://www.youtube.com/watch?v=psPR1qJd_nA