CrossFit Praus – Open Gym
Metcon (Weight)
Shoulders
5 Rounds for Quality:
30 sec/arm Kettlebell Arm Bar (53/35) https://www.youtube.com/watch?v=oeqT2eGVZ0M
10/side Bird Dog Row (53/35) https://www.youtube.com/watch?v=ccgAJsgB_P4
Squat:
1X1Min/Side Ankle Band Mobilization https://www.youtube.com/watch?v=ILSbK8RnGdI
1X1Mn/Side Dorsiflextion Matrix https://www.youtube.com/watch?v=LD33IOtQX80
5X5 Sit Squats https://www.youtube.com/watch?v=XkdQ6ZVgthQ