CrossFit Praus – Open Gym
Metcon (Weight)
Shoulders:
5 Rounds for Quality:
30sec Active Hangs https://www.youtube.com/watch?v=lqy8oud8FgQ
20sec Ring Pulse https://youtu.be/8b5POhrjFuc
3 Goblet Squat & Press (15/10) https://youtu.be/8-oAe9aOl-U
Core:
4X10 Tall Kneeling Anti Extension Press https://www.youtube.com/watch?v=lMORXpbWbI8 or https://www.youtube.com/watch?v=O31T_XY8BGQ