8/04/20 – Tuesdays WOD

Misty WallinWOD

CrossFit Praus – CrossFit

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Fight Gone Bad (AMRAP – Reps)

3 Rounds For Total Reps in 17 minutes

1 minute Wall Balls (20/14 lb)

1 minute Sumo Deadlift High-Pulls (75/55 lb)

1 minute Box Jumps (20 in)

1 minute Push Press (75/55 lb)

1 minute Row (calories)

1 minute Rest