07/29/20 – Wednesdays WOD

CrossFit Praus – CrossFit

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Metcon (AMRAP – Reps)

Every minute on the minute for 20 minutes complete:

Minute 1: 12/9 Cal Bike

Minute 2: 10 Burpees

Minute 3: 12/9 Cal Row

Minute 4: 1 Round of “Cindy”