07/20/2020 – Mondays WOD

Misty WallinWOD

CrossFit Praus – CrossFit

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Metcon (Time)

For time complete:

4 Rope climbs

16 Squat snatches

3 Rope climbs

12 Squat snatches

2 Rope climbs

8 Squat snatches

14 minute time cap

3 modified rope pulls = 1 Rope climb

Competitor

(115/85)

Intermediate

(95/65)