CrossFit Praus – CrossFit
Warm-up (No Measure)
Lay’er downer’s
Misty W. (AMRAP – Rounds and Reps)
With a partner complete as many rounds as possible in 20 minutes of:
3 movements of your choice
1 movement must be either overhead squats, sit-ups, or wall balls
Partners will complete 50 repetitions of each movement