05/29/2020 – Fridays WOD

Misty WallinWOD

CrossFit Praus – CrossFit

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Metcon (AMRAP – Reps)

0:00 – 15:00

For 15 minutes complete as many rounds as possible of:

1 Rope Climb

400 meter run

Max Set of Handstand Push-ups

*Score is Total Handstand Push-ups

____________________________

5 minute rest

Metcon (AMRAP – Reps)

0:00 – 15:00

For 15 minutes complete as many rounds as possible of:

1 Rope Climb

400 meter run

Max Set of Handstand Push-ups

*Score is Total Handstand Push-ups

____________________________

5 minute rest

Metcon (Time)

20:00 – 30:00

For time complete:

48 Wall balls (20/14)

24 Pistols

12 Squat Cleans

Competitor

(225/155)

Intermediate

(205/145)

Scaled

(145/100)