CrossFit Praus – CrossFit
Metcon (Time)
30 Jumping Jacks
30 Sit ups
30 Superman’s
30 Bent over rows with dumbbell or kettlebbell (15L/15R split up as desired)
30 Overhead Tricep Extensions
2 Rounds
30 Jumping Jacks
30 Sit ups
30 Superman’s
30 Bent over rows with dumbbell or kettlebbell (15L/15R split up as desired)
30 Overhead Tricep Extensions
2 Rounds