Buy In:
Against 5 min running clock,
Run 200m
then, complete as many rounds as possible of:
15 Pass throughs
10 Goodmornings
5 Inch worms
WOD:
10 Pistols
15 Box Jumps
20 DU’s
10 min AMRAP
Cash Out:
5 Rounds of Rolling 100’s
Buy In:
Against 5 min running clock,
Run 200m
then, complete as many rounds as possible of:
15 Pass throughs
10 Goodmornings
5 Inch worms
WOD:
10 Pistols
15 Box Jumps
20 DU’s
10 min AMRAP
Cash Out:
5 Rounds of Rolling 100’s