04/03/2020 – Friday’s WOD

Misty WallinWOD

CrossFit Praus – CrossFit

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Snatch

1 x 2 @ 60%

1 x 2 @ 65%

1 x 5 @ 70%

1 x 5 @ 75%

1 x 6 @ 80%

Masters:

1 x 2 @ 60%

1 x 2 @ 65%

1 x 4 @ 70%

1 x 4 @ 75%

1 x 5 @ 80 %

Metcon (Time)

3 Rounds

200 M Farmer Carry (anything heavy both hands if possible. If not do 100 M each arm)

20 Lunges

20 V-ups/Tucks Ups

10 Burpees

10 Tuck Jumps