04/02/2020 – Thursday’s WOD

CrossFit Praus – CrossFit

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Warm-up (No Measure)

Metcon (Time)

3 Rounds for time.

50 Double Unders (Singles modify to 100)

50 Mason Twist

50 Push Ups

50 Lunges

Shoulder Press

2 @ 60%

2 @ 65%

4 @ 70%

4 @ 75%

6 @ 80%

Masters:

2 @ 60%

2 @ 65%

3 @ 70%

3 @ 75%

5 @ 80%

Back Squat

2 @ 60%

2 @ 65%

4 @ 70%

4 @ 75%

6 @ 80%

Masters:

2 @ 60%

2 @ 65%

3 @ 70%

3 @ 75%

5 @ 80%