CrossFit Praus – CrossFit
Warm-up (No Measure)
3 minutes on bike or rower
2 rounds of:
10 Russian kettlebell swings
5 Kettlebell suitcase deadlifts (R/L)
5 Kettlebell shoulder press (R/L)
5 Kettlebell waiter squats (R/L)
50′ T walks
50′ Bent knee bear crawl
Team RWB March Madness Challenge (Time)
Two rounds of 35 reps, two rounds of 8 reps. Air Squats/ Push ups/ Mountain Climbers (Left + Right = 1) / Sit Ups
2 Rounds:
35 Air Squats
35 Push-ups
35 Mountain Climbers (L + R =1)
35 Sit Ups
Then, two rounds of 8 reps each
8 Air Squats
8 Push Ups
8 Mountain Climbers (L + R = 1)
8 Sit Ups
** If you are a team RWB Member, please make sure to log in and record your score on their log in… it is a March competition and they are trying to have more than 40 people. ***
LET’S SHOW THEM HOW THE PRAUS HOUSE REPRESENTS!!!!