Buy In:
8 Weighted step ups EMOM for 8 Rounds
WOD:
Bear Complex Remix:
Power Clean
Front Squat
Push Press
Back Squat
Push Press
1 Complex EMOM for 20 min (increasing weight)
Cash Out:
8 Box Jumps EMOM for 8 Rounds
Reminder…there will be no 6:30 pm classes tomorrow!