60 degrees…running please!!
Buy In:
Wendler Back Squat
WOD:
21 Back Squats (95/65)
21 Bent over rows (95/65)
400m run
15 Back Squats
15 Bent over rows
400m run
9 Back Squats
9 Bent over rows
400m run
*And now back to your regularly scheduled programming!
Cash Out:
Tabata Push-ups