Buy In:
5×3 Weighted Pull-ups/Dips
WOD:
1 Deadlift (185/135)
1 Hang Power Clean
1 Front Squat
1 Jerk
15min AMRAP
Cash Out:
3×10 GHD Sit-ups
Back Ext.
Time to get in some serious bar work! Great way to work out the kinks in some of your lifts!