Buy In:
3 Deadlifts E3M 5Rnds
WOD:
13.4
3, 6, 9, 12, 15…Reps of:
Clean and Jerk (135/95)
Toes 2 Bar
7min AMRAP
Cash Out:
3×10
GHD Sit-ups
Back Extensions
Buy In:
3 Deadlifts E3M 5Rnds
WOD:
13.4
3, 6, 9, 12, 15…Reps of:
Clean and Jerk (135/95)
Toes 2 Bar
7min AMRAP
Cash Out:
3×10
GHD Sit-ups
Back Extensions