Buy In:
5 x 3 Weighted Pull-ups
WOD:
Open 11.5
5 Power Cleans (145/100)
10 T2B
15 Wallballs (20/14)
20min AMRAP
Cash Out:
500m Recovery Row
Don’t forget about the 1 year Anniversary party this Saturday!!!
Buy In:
5 x 3 Weighted Pull-ups
WOD:
Open 11.5
5 Power Cleans (145/100)
10 T2B
15 Wallballs (20/14)
20min AMRAP
Cash Out:
500m Recovery Row
Don’t forget about the 1 year Anniversary party this Saturday!!!