CrossFit Praus – CrossFit
Toes-to-bar Skill Work
Led by Coach
Metcon (AMRAP – Rounds and Reps)
Complete as many rounds in 20 minutes of:
10 Strict Handstand Push Up
15 Box Jump overs (24/20)
20/15 Calorie Row
75 Double Under
Scaling Option
Complete as many rounds in 20 minutes of:
10 Handstand Push Up
15 Step up and overs (24/20)
15/12 Calorie Row
60 Single Unders
Can’t make it to the gym today? Check out the home variation of this workout under “Home Gym” option in the Wodify app!