CrossFit Praus – Home Gym
Metcon (AMRAP – Rounds and Reps)
Complete as many rounds as possible in 20 minutes of:
10 Hand Release Push-ups
15 Box Jump Overs (24/20)*
20 Alternating Dumbbell Snatch (50/35)
75 Double-unders
**Can substitute Box Jump Overs with Chair Step-ups