CrossFit Praus – CrossFit
Deadlift (Every 90 seconds complete: 2-2-2-2-3-3-3-3)
Metcon (AMRAP – Rounds and Reps)
Complete as many rounds as possible in 15 minutes:
3 Rounds
25 Toes to Bar
25 Push Ups
-into-
Max Rounds
50 Double Under
50ft Double Dumbbell Front rack walking lunge (50/35)*
*Score is Max Rounds
* Every 5ft section counts as 1 rep *
Scaling Option
Complete as many rounds as possible in 15 minutes:
3 Rounds
25 Kipping Knee raises
15 Push Ups
-into-
Max Rounds
50 Singe Unders
50ft Dumbbell Front rack walking lunge (50/35)