9/22/2021 – Wednesdays WOD

CrossFit Praus – CrossFit

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Deadlift

Every 2 minutes for 8 minutes complete:

6 reps @ 80% 1RM

Metcon (Time)

For time complete:

10-8-6-4-2

Wall Walks

Thrusters (135/95)

12 minute time cap

Modified Option 1

For time complete:

10-8-6-4-2

Wall Walks (half way)

Thrusters (115/75)

Modified Option 2

For time complete:

10-8-6-4-2

inchworm

Dumbbell Thrusters (moderate)