9/11/2020 – Friday’s WOD

Misty WallinWOD

CrossFit Praus – CrossFit

View Public Whiteboard

Toes-to-bar Skill Work

Led by coach

Metcon (Time)

For time complete:

1000/750 meter Row

Into

4 Rounds of:

12 Devil Presses (35/25)

12 Box Jumps (24/20)

Into

1000/750 meter Row

30 minute time cap

Rx+

(50/35)