CrossFit Praus – CrossFit
Shoulder Press
Every 2 minutes for 10 minutes complete:
4 reps @ 80% 1RM
Metcon (AMRAP – Rounds and Reps)
Complete as many rounds and reps as possible in 12 minutes of:
10 Push Ups
10 Ring Rows
10 Abmat Sit Ups
10 Air Squats
Modified Option 1
Complete as many rounds and reps as possible in 12 minutes of:
10 Bar Push Ups
10 Ring Rows
10 Sit Ups
10 Air squats