CrossFit Praus – CrossFit
Deadlift
Every 2 minutes for 10 minutes complete:
4 reps @ 80% 1RM
Metcon (Time)
Complete 3 rounds for time of:
21 Toes to Bar
12/10 Calorie Echo Bike
9 Clean and Jerks (135/95)
14 minute time cap
Modified Option 1:
Complete 3 rounds for time of:
15 Toes to Bar
10/8 Calorie Echo Bike
9 Clean and Jerks (115/75)
Modified Option 2
Complete3 rounds for time of:
15 Hanging Knee Raises or 21 Abmat Sit Ups
10/8 Calorie Echo Bike
10 Single Arm Dumbbell Clean and Jerks (light)