9/07/2020 – Monday’s WOD

Misty WallinWOD

CrossFit Praus – CrossFit

View Public Whiteboard

Toes-to-bar Skill Work

Led by coach

Metcon (Time)

Every 2:00 minute for 10 sets complete:

12/8 Calorie Bike

8 Burpee Box Jump Overs (24/20)

Score is slowest time