CrossFit Praus – Open Gym
Accessory/Mobility Work
ANKLE
1X1 Min/side Lateral Tibial Glide Stretch https://www.youtube.com/watch?v=O_zIxysJYYc
1X2 Min Ankle Dorsiflexion PAILs & RAILs https://www.youtube.com/watch?v=XjoGEJVFsiQ&t=14s
1X3 Min/side Bottom of Pistol Hold https://www.youtube.com/watch?v=Yg7QbmiFvzE
BACK
5 Rounds for Quality
10/side Bird Dog Rows (50/35) https://www.youtube.com/watch?v=ccgAJsgB_P4
Max Side Plank Hip Abduction/Side https://www.youtube.com/watch?v=A8VmXRbB8iw
CORE
Accumulate 4 Min in L or Tuck Holds https://www.youtube.com/watch?v=HTIt7UQEQGE – or- https://www.youtube.com/watch?v=yUsy1GPkkjQ
2X Max sets of V-Ups https://www.youtube.com/watch?v=7UVgs18Y1P4